Sports training and performance

A hydration strategy for multi-game soccer tournaments can make the difference between finishing strong and fading by the final whistle. When you are getting ready to make sure your soccer…

Rest and muscle growth in soccer don't get nearly enough respect. Most players have a training plan and a nutrition plan, but ask about their recovery plan and you get…

Does a gym make you slower in soccer? You've probably heard the claim before: "Don't lift too much, it'll slow you down on the field." It sounds logical. More muscle…

Let's not waste time. Yes, soccer is a good workout for weight loss. The data backs it up better than most sports you'll find on a court, a track, or…

1. Sports Psychology Tip: Positive Self-Talk to Boost Athlete Confidence Your thoughts influence your performance more than you realize. Negative thinking creates hesitation, while positive cues improve focus. Replace: “I…