Sports training and performance

Soccer winger running distance typically sits between 9 and 11 kilometers per match, solid but not actually the highest of any position on the pitch, that title usually goes to…

Good soccer performance data really comes down to seven categories: distance and speed zones, player load, sprint count, heart rate and recovery, technical match stats, sleep and wellness, and injury…

A hydration strategy for multi-game soccer tournaments can make the difference between finishing strong and fading by the final whistle. When you are getting ready to make sure your soccer…

Rest and muscle growth in soccer don't get nearly enough respect. Most players have a training plan and a nutrition plan, but ask about their recovery plan and you get…

Does a gym make you slower in soccer? You've probably heard the claim before: "Don't lift too much, it'll slow you down on the field." It sounds logical. More muscle…

Let's not waste time. Yes, soccer is a good workout for weight loss. The data backs it up better than most sports you'll find on a court, a track, or…