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Posts by Tommy Jackson

About Tommy Jackson
Hi I am the creator of Sportswink. A sports content platform that helps athletes get better at sports. My interest in sports started when I was involved in training and fitness. I studied how athletes get better physically and mentally. Over time I have looked at training principles and sports psychology methods that are used in football, fitness and athletic development. At Sportswink I want to give athletes information that they can use right away. I do not want to give them hope or quick fixes. Every article I write is based on training concepts that athletes can use at home or when they are getting ready for a competition. I follow trusted people in sports science, coaching and athlete development. This helps me make sure the information I share is correct and relevant. I look at what's happening in the USA, UK and Europe to stay up to date with modern training practices. My goal with Sportswink is to make good sports knowledge easy to understand and available to everyone. I want to help beginners and serious athletes get better at sports one step at a time. Sportswink is based on one idea: if you want to get better at sports you need to work have the right mindset and train smart. Sportswink is, about helping athletes with this.
What Does Advantage Mean in Soccer
Posted inSports rules and beginner guides

What Does Advantage Mean in Soccer? The Complete Referee’s Guide 2026

Advantage in soccer is the referee's decision to let play continue after a foul because the team that got fouled is already better off carrying on than they would be…
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Posted by Tommy Jackson August 14, 2026
What is xG in soccer
Posted inSports rules and beginner guides

What Is xG in Soccer and How Is Expected Goals Calculated?

You've watched a striker miss an open net from six yards and heard the commentator say "that was worth 0.9 expected goals." Ten seconds later a different player scores from…
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Posted by Tommy Jackson August 12, 2026
Best Beginner Soccer Training Plan
Posted inSports rules and beginner guides

Best Beginner Soccer Training Plan: 30-Day Improvement Guide

I've watched a lot of beginners burn out around day 10 of a self-guided soccer plan, not because they lacked motivation, but because the plan itself gave them no reason…
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Posted by Tommy Jackson August 9, 2026
How to Teach Soccer to 5–10 Year Old Kids
Posted inSports rules and beginner guides

How to Teach Soccer to 5–10 Year Old Kids (Most Easy Drills + Tips)

If you're trying to figure out how to teach soccer to 5–10 year old kids, here's something worth knowing before you set up a single cone: a 5-year-old and a…
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Posted by Tommy Jackson August 9, 2026
Goalkeeper Training at Home
Posted inSports rules and beginner guides

Goalkeeper Training at Home: 10 Easy Reflex Drills

Goalkeeper training at home is one of the fastest ways to sharpen your reflexes without waiting for team practice, a coach, or even a full-size goal. All you really need…
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Posted by Tommy Jackson August 9, 2026
7 Soccer Dribbling Drills That Actually Help You Beat Defenders
Posted inSports rules and beginner guides

7 Soccer Dribbling Drills That Actually Help You Beat Defenders: Useful Guide of 2026

The best 7 soccer dribbling drills that Actually help you beat defenders focus on close ball control, quick decision-making, and handling pressure. Exercises like cone weaving, figure 8 turns, mirror…
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Posted by Tommy Jackson August 8, 2026
Hydration Strategy for Multi-Game Soccer Tournaments
Posted inSports training and performance

Hydration Strategy for Multi-Game Soccer Tournaments

A hydration strategy for multi-game soccer tournaments can make the difference between finishing strong and fading by the final whistle. When you are getting ready to make sure your soccer…
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Posted by Tommy Jackson August 7, 2026
how to fix poor dribbling in soccer
Posted inSports rules and beginner guides

How to Fix Poor Dribbling in Soccer: Impactful Drills That Actually Work in 2026

If you're wondering how to fix poor dribbling in soccer, the honest answer is that most problems come down to three things: keeping your head up, using the right part…
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Posted by Tommy Jackson August 6, 2026
How to Recover from Overtraining in Football
Posted inSports rules and beginner guides

How to Recover from Overtraining in Football: A Complete, Real-World Guide 2026

It doesn’t hit you all at once. One week, you’re sharp—quick on the ball, full of energy. Then slowly, things change. Your legs feel heavier than usual. Your timing is…
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Posted by Tommy Jackson August 5, 2026
Rest and Muscle Growth in Soccer
Posted inSports training and performance

Rest and Muscle Growth in Soccer: Why Your Days Off Matter More Than Your Extra Training

Rest and muscle growth in soccer don't get nearly enough respect. Most players have a training plan and a nutrition plan, but ask about their recovery plan and you get…
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Posted by Tommy Jackson August 4, 2026

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Recent Posts

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